There are numerous ways to maximize the gain from your workouts, from eating the right food before starting workout to choosing the best time of the day to exercise. No doubt, Exercising is a great way to relieve stress and to keep a healthy lifestyle. But finding best time to exercise can be challenging.

Working out makes you to feel good, but if your muscles are tight in the morning or exercising too late disrupts your sleep, it’ll become good for nothing.

Here’s what the researchers say about best time of the day to exercise and what to expect if you prefer workouts at night rather in morning.

Morning workouts have an edge, why?

Typically, in morning workouts you’re less apt to distractions. Waking up early means you’ve not started to tackle the day’s to-do list. It’s also less likely that you’ll have text messages, emails, or phone calls. So, with no distractions, you’re more likely to get moving with your workout.


Researches shows that morning workouts with an empty stomach is the best way to burn fat. Early exercises may be the best for losing weight, according to the study of EBioMedicine. They studied, 10 young men exercising in the morning, afternoon and evening in different sessions. They found that fat burn was highest when they exercised with empty stomach in the morning.

If you are looking to lose some weight, Morning exercise is the best choice for you.

Why usually people hate it?

No doubt, morning workouts offers countless benefits, both to your mind and your physical health, that other times of the day just can’t provide. But you must be strictly disciplined to wake up early. And you can’t just go for exercise in a zombie-like state, you must be focused to carry out an effective workout. It will become your habit with a little time and practice.

But there’s no need to force it if you’re really not a morning person. Because it’s good to workout at the time of the day that works best for you. Obviously, inconsistent morning workouts is not helpful as consistent exercise at any time of the day.

Morning Vs Evening Exercises

For some people, working out in the morning is better to commit to and get done before the day’s to-do-list in the way. While, in the evening people feel tired after work or school. It will be hard to find enough motivation or time to exercise. Working out at night can also make it difficult to fall asleep.

But that doesn’t say evening workouts have no benefits. Possible advantages are listed as:

  • Body Temperature is High: Study shows your body temperature is highest during 4 to 5 o’clock in evening. This is a plus point because your muscles are already warmed up.
  • More Strength and endurance. Compared to morning there is no Zombie-like state in Evening. You have higher strength and endurance in the evening/afternoon.
  • More workout partners. Usually people get bored while working out alone, but it may be easier to find workout buddies in the day later.

Stress relief, After a long tiring day, exercise can help you to relief out of stress. As well as, different types of the exercise may be best for different times of the day. For example, doing a relaxing yoga might be more practical at night, while an powerful spin class may be better in morning.

The Bottom Line

If you’re trying to get a fitness routine, morning workout is for you. Early exercise will start your day with more focus and energy. Surely, after a morning workout you’re more likely to take a good meal and stay active all day long. Anyways, you must choose the time that suits best to you. Either it is morning or evening, it should be consistent otherwise it will not bring any good to you.

There is not really a best time of the day to exercise. The best time is one you can stick with long-term.


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