The immune system is our body’s natural defence against disease-causing organisms and pathogens. Several lifestyle and dietary changes can help strengthen our immune system. A balanced diet, proper exercise, and having enough sleep are some ways to do this. Moreover, some vitamins and capsules can supplement your healthy habits.
One supplement proven to help boost your immune system is the coQ10 vitamin. CoQ10 primarily supports cardiovascular function, but it has shown the ability to stimulate our immune system, too. If you’re already a regular user or would like to try this vitamin, you can order coq10 online and have them delivered to your doorstep. Furthermore, you can read how CoQ10 vitamins protect our body from harmful pathogens.
What is CoQ10?
Coenzyme Q-10, commonly referred to as CoQ10 or Ubiquinone, is an enzyme found in our cells. It is essential to the mitochondria, or the cell’s powerhouse, to produce cellular energy. The role of coQ10 in our body’s energy production makes it an important enzyme for many bodily functions. Primarily, it supports energy-dependent systems like cardiovascular and immune system functions. It is also an antioxidant that inhibits free radicals from causing cellular damage by regenerating vitamin E.
CoQ10 enzymes can also be found in various food items. It is rich in oily food like fatty fish, nuts, organ meats, eggs, and other poultry. Lower levels are also found in some fruits and vegetables like cauliflower and broccoli. However, the average dietary intake from food is only 3-6mg and nearly half in reduced form.
What are the Benefits of Taking CoQ10?
CoQ10 treats several other conditions like lowering blood pressure, treating heart failure, and reducing cardiac risks. Other potential benefits are being studied, such as relieving muscle pain and liver problems, slowing the progression of Alzheimer’s disease, and treating muscular dystrophy, gum disease, and more.
We can include coQ10-rich foods in our diet. However, its contents in food are low; that’s why we should fortify our body with vitamins. This vitamin comes in soft capsules when you order coQ10 online.
How Does CoQ10 Strengthen Our Immune System?
The reduced form of CoQ10 is called ubiquinol. It is the enzyme’s absorbed form in the body. Moreover, it can strengthen our body’s immunity. Cells and tissues involved in the body’s immune system require a considerable amount of energy. Ubiquinol becomes the energy supply of cells needed in immune functions.
More studies also associated lower coQ10 levels in patients with acute influenza than in healthy individuals. It was concluded that increased coQ10 levels could help combat the disease. Lastly, there is research that suggests ubiquinol helps increase levels of cytotoxic T lymphocytes (CTL). CTLs are cells in our immune system that eliminate infected cells.
Who Should Take CoQ10?
Our cells naturally produce coQ10 and are highest during our first 20 years in life. However, it also naturally diminishes with age. Other factors that decrease coQ10 in our body include heart disease, nutrient deficiencies, statin medical use, oxidative stress, and cancer.
CoQ10 supplements are especially beneficial for older individuals with an onset of age-related conditions like cardiac issues. Healthy individuals are encouraged to take coQ10 supplements too. Since the enzyme aids in our body’s energy production, it can help decrease inflammation and boost athletic performance.
How Much Should I Take Daily?
CoQ10 is well-tolerated by many individuals. A dosage of 90-200mg of coQ10 per day is recommended. However, some conditions may require up to 300-600mg. It would be best to seek the advice of your healthcare professional.
