Menopause is often used as a sign that a woman has passed the fertile period in her life. This is because menopausal women are no longer ovulating, followed by a decrease in various hormones in the body.
After being identified with women for a long time, it turns out that menopause can also occur among men.
Menopause in men is known as andropause. This is a condition when there is a change in the levels of the male hormone testosterone with age. The hormone testosterone itself has the function of maintaining muscle mass.
The hormone testosterone will decrease slowly. After a man is over 30 years of age, the hormone testosterone will reduce by about 1 percent in a year. At the age of 70 years, the decrease in testosterone levels in men will reach 50 percent.
Menopause in men or often referred to as andropause, is a condition where the hormone testosterone decreases along with the aging process.
Andropause occurs because hormone production and bioavailability of testosterone decrease gradually. The impact, such as changes in physical function, ability in energy levels, or even changes in mood which has often been ignored for a long time.
Get to know andropause, menopause in men.
The decrease in testosterone levels is slower. This means that a man with a healthy and fit body still has the possibility to produce sperm even though he is 80 years old. On that basis, some doctors refer to this problem as a decrease in androgen hormone (testosterone) in older men.
The symptoms of andropause include:
Changes in physical function
These include erectile dysfunction, decreased physical desire, decreased spontaneous erections, lower fertility rates, and reduced testicular size.
When testosterone levels decrease, physical desire or libido will also decrease. This situation causes the physical function of a man to be disturbed. In addition, during andropause, men can also improve erectile dysfunction using Kamagra Oral Jelly and Fildena 150, reduced spontaneous erections and decreased fertility.
Changes in sleep patterns
Decreased testosterone levels can cause sleep disorders, such as insomnia and drowsiness.
Testosterone plays an important role in regulating sleep. Hence, decreased testosterone levels can lead to sleep disturbances. Not only insomnia, men who are andropausal can also experience feelings of drowsiness easily.
Increased body fat, decreased muscle mass, strength, and endurance, and decreased bone density. Breast enlargement (gynecomastia) and loss of body hair can also result from andropause.
Low testosterone levels can lead to a lack of motivation or self-confidence. This makes a man more likely to feel sad, depressed, or have difficulty remembering or concentrating on something.
Testosterone helps in maintaining energy in the body. During andropause, men will feel a lack of energy. In addition, the decrease in muscle mass during andropause also contributes to the reduced energy that men have.
Testosterone plays a role in regulating mood. When there is decrease in testosterone levels, men also experience decreased motivation and self-confidence. This can lead to depression.
The decrease in testosterone levels during andropause can also reduce bone density. As a result, men are more susceptible to bone loss or osteoporosis. It is not impossible that fractures can also occur as a consequence of andropause.
Overcoming andropause early on
There are many ways to deal with andropause or low testosterone levels, one of which is hormone therapy. This method can be a solution for dealing with common things that often occur due to andropause, such as loss of interest in love or decreased libido, depression, to fatigue.
As with women, hormone therapy also has potential risks and side effects, even inviting diseases such as prostate cancer.
Include physical activity in your daily routine. Live a healthy and nutritionally balanced diet. These positive habits can help maintain your muscle strength, muscle mass, and Fildena Super Active can help improve male energy.
For you men, be aware of andropause right now. Decreasing testosterone levels with age can hinder your activities in old age. Therefore, adopt an active and healthy lifestyle from now on so that menopause in men or andropause does not occur in the near future.
Solutions for andropause
Andropause is a natural process in a man’s body that cannot be prevented. However, when andropause approaches, there are several things you can do to maximize the health of your body, including:
- Live a healthy and nutritionally balanced diet
- Exercise regularly and regularly
- Enough rest
- Quit smoking or excessive alcohol consumption.
You need to remember that the problems that arise due to andropause can be different for each man. Thus, andropause can be a condition that needs special treatment.