Lifestyle Hacks To Reduce Migraines

migraine life hack

Many people recognize migraines as extreme cases of a headache, but they are actually worse than that when it comes to health. Migraine is a neurological condition that causes vomiting, nausea, numbness or tingling, difficulty speaking, as well as sensitivity to sound and light. The pain is so intense, that people with migraines may need to have to rest for hours, just to await some relief.

However, there are over-the-counter medicines available for treatment. But it’s still good to keep in mind a few migraine hacks and lifestyle changes that can help you alleviate them before they consume your days with discomfort.

Cut Your Caffeine Consumption

The best thing for migraine relief is caffeine. In fact, some pain relievers even have caffeine as one of their ingredients. However, too much caffeine consumption can trigger migraines. According to a study from the American Journal of Medicine, people with episodic migraines drinking more servings of caffeinated beverages a day can experience an attack on that or the following day of consumption. If this is the case with you, gradually limit your caffeine intake.

Develop a Sleep Schedule

Develop a Sleep Schedule

The brain has common regions that control both sleep and headaches. In fact, not enough or too much sleep can trigger migraines. That is why having just the right amount of sleep is one of the practical migraine hacks available.

To do so, make sure to get seven to eight hours of uninterrupted sleep every night at a consistent time each day. A great migraine life hack is to use migraine apps. Some of them have pre-installed, relaxing music which can help you fall and stay asleep more easily.

Stay Away from Stress Triggers

Stressful events are something we can’t often control. We even face these daily stresses every day, like searching for lost keys, being stuck in traffic, or filling out important paperwork. Unfortunately, stress is associated with migraine attacks. The American Headache Society found out that four out of five people suffering from migraines reported stress as the trigger.

One of the most efficient migraine hacks to try is to avoid stressful situations and stimulants. Say goodbye to stress by following these tips:

  • Exercise regularly
  • Eat nutritious foods
  • Manage your time wisely
  • Take a break
  • Break bad habits
  • Massage migraine relief pressure points, like ears, hands, and other areas
  • Worry less about things you can’t control
  • Turn to your family & friends for support
  • Don’t forget to smile and laugh more often 

Use Aromatherapy

Aromatherapy, also known as essential oil therapy, is a type of holistic healing treatment. It uses natural plant extracts for the improvement of one’s health and overall well-being. What can help with instant migraine relief at home or wherever you find yourself experiencing a migraine is to combine a drop of essential oil in your choice of a natural carrier oil (coconut, sesame, almond or olive oils, for example) and rub this mixture on your temples and the head area. Find out which one of the recommended  essential oils work best for you and carry it with you at all times!


This essential oil treats migraines by opening up the nasal passages, clearing the sinuses, and relieving sinus tensions.

Peppermint oil

One of this essential oil’s ingredients is menthol, which promotes muscle relaxation and pain alleviation.

Lavender oil

According to a study, this essential oil is effective in treating acute, as well as chronic or intractable pain, and this includes migraine.

Rosemary oil

The anti-inflammatory and pain-relieving properties of this essential oil make it a perfect cure for migraines.

Chamomile oil

Stress and anxiety are common migraine triggers, and these can be relieved by chamomile, which soothes the nervous system.

Consider Doing Yoga

Yoga is a kind of exercise that brings harmony to the body and mind through various physical exercises, meditation, relaxation, and other techniques. A study in the medical journal Neurology states that yoga, when combined with traditional medical therapy, can be an effective migraine treatment. Yoga poses and breathing exercises add more circulation to the head area, providing immediate headache relief. Foremost, consult a professional before trying out yoga in order to find which poses are suitable for you and your migraine.

Final Thoughts

How to cure migraine permanently?,” is the most common question among migraine sufferers. Currently, there is no one-size-fits-all cure for migraine, since it’s a lifestyle-related affliction that affects individuals differently depending on their health, body type, temperament and many other factors. However, there are different medications that doctors can prescribe, including pain relievers and anti-nausea drugs. Doctors may also recommend preventive medications, such as antidepressants or botox injections to prevent frequent migraine attacks.

Migraine can also be controlled through various lifestyle changes. These habits can either eliminate the pain altogether or even cease the onset of the symptoms. Learn more at

Living with migraines is difficult. Therefore, take the appropriate steps to empower yourself to manage the condition better by learning all you can at Be The Surfer. Our blog shares articles on various topics, including wellness and lifestyle. Visit our website to stop stressing out about your health now!


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