Ordering and selecting fish is a difficult task which has become more accessible in the past few years as more and more food apps have propped up, such as Licious, offering regular Coupons. Fish is an essential part of the human diet because they play a very important role in many cuisines across the world.
Fish are an excellent source of many important vitamins and minerals that help in improving our health. They help in alleviating many diseases and illnesses. Here we are going to see at some of the well-known health benefits that fishes have to offer to us. Let us look at them one by one.
1. High Amount of Nutrients
Fish is known to contain a number of essential nutrients that other foods usually lack. If we name a few, then fish contains Vitamin D and a number of other Vitamins and minerals. It also contains iodine and high-quality proteins. It also contains Omega -3 fatty acids that are very important for us.
This makes fish a very important part of our diets because as time progresses, we tend to increase our intake of junk food, they do not add much nutritional value. Thus, fish can improve the state of our diet and nutrition by a significant margin.
2. Protects vision in old age
Vision impairment and blindness mostly affect older adults, and age-related macular degeneration is one of the prime causes for it. Studies have regularly shown that Omega – 3 fatty acids are also responsible for protecting against this disease.
Along with that, eating fish on a regular basis has shown to bring down the risk of age-related macular degeneration by a large extent. Therefore, if you worry about the weakening of the eyesight as age progresses, then you should opt for increasing the consumption of fish in your regular diet.
3. Contains nutrients that help in growth
Another benefit of the Omega – 3 fatty acids are that they are also crucial for growth and development in children. Being a great source of the Omega – 3 fatty acids, fish play a very important role in improving development, especially for brain and eye development.
The Omega – 3 fat docosahexaenoic or DHA is very important for brain and eye development.
4. Lowers risk of heart attacks
Fish also contain Omega – 3 fatty acids which are essential to reduce risk of heart attacks and strokes in individuals. Successive studies have shown that people with a higher amount of fish in their diets were less prone to heart risks.
So the inclusion of fish in your regular diet will be a great advantage if you want to keep heart problems at bay.
5. Reduces the risk of autoimmune diseases
Autoimmune diseases are the ones where the immune system attacks and destroys the body’s healthy tissues. There are many moments when this happens, and there is a way to reduce its risk.
Fishes contain Omega – 3 fatty acids and many studies have shown fish has shown to reduce type 1 diabetes, which is an autoimmune disease. Fishes might also be able to reduce the risk of Rheumatoid arthritis and sclerosis.
6. Prevents Depression
One of the biggest health problems that humans face today is depression. It is usually characterized by loss of interest in life, low mood, decreased energy and sadness along with many other factors.
It is fast growing into a major global problem. However, it has been observed that people who consume and eat more fish are less likely to become depressed.
The Omega – 3 fatty acids might also fight against depression and also improve the effectiveness of the antidepressants and other medications.
7. Good source of Vitamin D
Vitamin D has crucial role to play in our bodies, and fishes are a great source of it. Vitamin D is used for absorbing the calcium that we have and use it for the development of bones. It is necessary vitamin, and its deficiency can cause a lot of problems.
Therefore, it’s important to assure that you have an adequate supply of Vitamin D in your diet. Fishes help you in that as they are some of the most important Vitamin D sources.
Other than that, fish oils too are a great source of Vitamin D. So add more fish to your diet if you feel you aren’t eating much of it.
8. Prevents asthma in children
Asthma is a prevalent illness that causes the inflammation of the airways in children. There is a growing concern over the drastically increasing number of asthma cases all over the world. It has been seen that consumption of fish regularly decreases the risk of asthma in children by a significant extent.
This is especially beneficial as the cases of asthma keep on rising everywhere. Hence, fish has once again proven to be a very effective and essential ingredient required in children’s diets.
9. Boosts brain health
There are enough studies that prove that people who eat fish regularly have a slower rate of mental decline. The brain’s main functional tissue is called grey matter, and it has been seen that people who consume fish every week tend to have a higher amount of grey matter.
Therefore, consumption of fish does help in keeping your brain healthy and active.
10. Improves sleep quality
In this fast-paced life, one of the key things that we miss out on is proper sleep. There are many reasons for that. It could either be exposure to blue light from screens or perhaps sleep disorders that might have disrupted our sleep cycles.
Recent studies have shown that a lack of Vitamin D could also be a reason for people having trouble sleeping. Fishes are known to be great source of Vitamin D, and if one is to increase the intake of fish, then there might be radical improvements in sleep quality.
So all in all, we have seen that increasing the intake of fish can improve many aspects of our life as they are a great source of very vital nutrients and minerals. If you have been shying away from eating fish, then the above-listed reasons might help you get back on track & improve your health and lifestyle significantly.
