Stress is a common factor in almost everyone’s lives these days. From the hectic routine at the workspace to relationship problems at home, from the continuous rat race at school to professional life, everything contributes to stress. Stress has become so overwhelming that it is difficult to understand how to cope with it.
Most people tend to blame technology for these high levels of stress, because of the long hours they have to spend in front of screens, and how increased connectivity has made us more distant. Where there is no doubt that modern technology has contributed to an increase in stress levels, it depends a lot on how you use it.
Tech isn’t all bad, of course, it has contributed to a more comfortable life in many ways, but it can help you reduce stress in many ways. So, let’s look at some ways in which technology can aid in fighting stress.
Listening to music:
Before the advent of technology, listening to music wasn’t as easy for everyone. Not everyone could attend concerts, or own a record player. However, these days, listening to music is as easy as ever, you can throw on a pair of noise-canceling headphones, and get immersed in your favorite music.
Furthermore, extensive research and experimentation have been done to identify the benefits of music for the mind. Studies have shown that slow and classical music can be very useful in eliminating stress. Though different kinds of music may work according to your preference, and how that certain music makes you feel, in general, experts suggest that classical music without lyrics is the best for beating stress.
Some people also listen to certain sounds, which can have a calming effect on the mind, for instance, sounds of the ocean, the rain, or even whales are considered soothing.
Going on social media:
Where social media websites are contributors to stress in many ways, they can also be an incredible source for meaningful connectivity.
Recently, a study even discovered that teens who use social media are more sensitive to their relationships. Though social media can never replace real conversations and physical interactions, intentional connectivity through social media can improve your quality of life and help you blow off some steam.
Furthermore, social media can be entertaining, and watching a funny video, or seeing a creative meme can bring a smile on your face, which is priceless and can improve your mood when you are having a bad day. Therefore, if you don’t let the unrealistic standards of social media get to you, and use it properly, it can be a great tool to escape from day to day stress.
Using a fitness tracker:
In the old days, you wouldn’t even be able to check your blood pressure at the hospital, let alone on your phone, but now because of fitness trackers and smartwatches, you can keep track of many parameters. You can watch your blood pressure, heart rate, and breathing rate, markers of stress.
The connected apps can use the date from these fitness trackers to notify you when your stress levels are increasing above the acceptable level, and you can then take steps to decrease your stress.
Furthermore, these devices also allow you to keep better track of your health, which can be a typical stress source for many people.
Using organizing apps to maintain productivity at work:
One of the most common reasons for stress is the hectic routines at our jobs. Most of us are unorganized, which leads to unattainable deadlines at work and becomes a major contributor to stress. Organizational skills can be a great tool to combat stress.
Organizing your life allows you to maintain a healthy schedule, with proper breaks and rests between your work; furthermore, it helps you meet your deadlines and avoid wasting time, which can be very helpful when you are trying to decrease workplace stress. Several applications can help you maintain your schedule, you can make to-do lists, and these apps alert you when you have to start and stop doing work.
Furthermore, these organizational apps can allow you to plan future meetings and deadlines so that everything is in one convenient place, and you can maintain your productivity seamlessly. If you are feeling stressed because you can’t be as productive as you’d like, try using these applications.
Using a massage chair:
Massage is a very effective way of countering stress, and it can have a positive impact on your mental and physical health. When you get a nice massage, dopamine and serotonin are released in your body, both anti-stress hormones. However, every day, hiring a massage therapist can be expensive, and you can’t visit the spa every day, either.
It would be best if you considered investing in a massage chair. These days massage chairs are imposing; they have several massage modes and can be very comfortable. Therefore, get a massage chair, and relax in it for a while at the end of every workday.
Using electric vapes:
With the increasing popularity of vape pens and e-cigarettes, using weed for countering stress has become as easy as it has ever been. Cannabis can have very positive effects on a person suffering from chronic stress.
Weed works through its chemical compounds called cannabinoids; these cannabinoids can interact with our endocannabinoid system and promote anti-stress hormones like dopamine to be released in the body.
Weed can be an effective way to eliminate stress instantly; therefore, check out highclub Canada to learn more about medical marijuana for stress relief in Canada.
Technology makes day to day tasks easier:
There are several days to day errands that can be a source of stress; for instance, when you are already stuck in the hectic work routine, you might not have the time to go by your groceries, pay your bills, and run other errands.
However, these days, you can do all of these tasks from your phone while sitting at home. Modern technology has made it easier for you to automate these time consuming and stressful tasks to focus on more important things, such as your family and your job.
